Coach Information Call

Hi everyone!

So tonight I had the PRIVILEGE of hopping on a call with a bunch of my awesome friends who wanted to learn a little bit more about what I do as a coach.

Interested in hearing more?

I recorded the call so that you can check it out!!!!

https://youtu.be/zR-T-epNQcY



Contact me for more info!
www.facebook.com/erika.levarse

Email: mommyburgh@gmail.com

Bootcamp Challenge Group!

May is just around the corner, so really people, it is CRUNCH TIME. Both literally... and literally lol!!

The month of May is a huge time for fitness, because everyone starts to scramble to get in shape for June/July... the hot months for family vacations. The pool will open by the end of the month, and before you know it, you'll be watching fireworks at the 4th of July bbq!!!

So really, procrastination has hit CODE RED!

But I am here to SAVE YOU from trying to do it all on your own. Yep, I'll be doing it with you, and we'll whip our booties into shape for Memorial Day!

So what exactly is the Bootcamp Challenge??? Here are all the details....

• You choose the Beachbody program you want to do for 21 days (T25, 21 Day Fix, Fix Extreme, Piyo, P90, Max 30, Turbofire, etc)
• If you do not own a program, we will talk about what is right for your needs and goals!
• You will drink Shakeology, your daily dose of dense nutrition every single day for this challenge!
• We will meal plan, I'll provide grocery lists, and recipes to help you set up your kitchen for success.
• There will be mini challenges within the challenge
• PRIZES for those who participate!
• Free tshirt for join us!
• Access to Beachbody OnDemand for free if you purchase a NEW challenge pack! (over $2000 worth of workout programs loaded right into your phone or ipad)

The Bootcamp will last for 21 days. It will start Monday May 11th with a preseason starting the Friday before that.

You must have your program ready to go by the Saturday before we start! That way everyone can start on time and get to work.

There will be mini challenges, mostly fun, some are extra workouts for you to get in super awesome shape!

Who is this for???

Don't let the word "bootcamp" scare you. This is for YOU! I will cater this group towards everyone's needs. Whether you want to lose 10 lbs before summer, just tone up, or recover from a recent injury and gain confidence. I will accept you, as long as you are clear about your goals and are willing to participate!

Want to join us for a 21 day bootcamp????

Please fill out the application and I will be in contact with you soon!

Looking forward to working out with you!!! hehehe!!!

Application: https://beachbodyerika.wufoo.com/forms/application-for-challenge-group/

Find me on Facebook!!! www.facebook.com/erika.levarse

Leadership Training: Your Inner Circle

Hi team! So I wanted to talk to you guys about the importance of a TEAM!

You may have thought that you signed onto a team, and get to check in every so often, and get some great ideas from the other members. When in reality, you signed on to be apart of something a lot stronger and better!

I am reading this amazing book Leaders Eat Last, and wanted to share some takeaways from it.

Let's start with this example.
There is a pack of lions in Africa that keeps a close eye on a family of oxen. Every time the dominant lion would try and approach the oxen, they would turn into each other, back sides facing each other, in a circle and show their horns. Everywhere the lion looked, there were horns keeping him from being able to attack.
He waited though, and kept trying, until one day, the pack of oxen decided to separate and go look for some food. This was the lion's chance to attack... and he did. He took them down one by one until the whole family was gone.

So what can we learn from this and how does it help us??

When you signed on to be a coach you signed up to be a member of a family. This family takes care of one another, we share ideas freely, and look out for each other's best interest. Of course things will not always go as planned, but when push comes to shove, we will protect each other from the lion.

So here is my point... there is always going to be outside forces trying to come at you and break you down. We live in a fast world where things change daily. There will be new workouts, new trainers, new fad diets, new competitors, better technology, a failing economy, personal issues, and it just keeps going. That stuff WILL NEVER GO AWAY. It as always attack our tribe.

But here is the thing... because we are SO STRONG and band together when times get tough, those things WILL NEVER get through to our circle of trust.

Nothing can bring down a company faster than problems from the inside. No outside force is stronger than the forces that are on the inside. If we do not work together, and find solutions to problems quickly and become stronger because of it. Those outside forces will eat us alive.

So when people come at us and say, "Well I heard your customer service is awful and people get the wrong order all the time."

Do we throw our company under the bus and tell them yes we hate our service?
No! We come together and make a great solution to the problem. There is always be customer service issues with a growing company... but that person will not get better one on one service from their coach like we can offer!

He goes on to talk about the Spartan army. Each soldier went to war to protect their own, and would die to do so. They went into war with two things... a sword and a shield.
Which one do you think was considered the more important item to have when in war? The shield. It was a symbol of protecting not only yourself, but others. Shielding them from harm.

It is our job as LEADERS to create a culture inside our organization where people feel welcomed, recognized, and important. You are all super important to me, and important to this group.
Without that, we would have nothing.

Think of yourself as your own personal circle of trust.... do you love and honor yourself enough to be protected from the outside forces?

Personal Development and Proof the Product Works are two really great examples of how you can empower yourself from all those outside forces.
The doubters, haters... all the NO answers. People saying this is a scam and they want to go with another company.

Let it just roll off your back... because you protected your inner circle enough to know that it won't get you.

Success Club Trip 2015

Wowzers... seriously that is the only word that currently describes my recent trip to Cancun! It was everything I could have asked for... and a lot more!

Let's dive in shall we???

So what is the Success Trip? Beachbody rewards it's top leaders in the company with a free trip to a fun location every year. You have to earn your way onto the trip, it is not just given to you, so you work hard throughout the year to earn your spot! I signed up last January 2014 for this trip to Cancun, then spent the year earning points so my trip would be completely paid in full!

This was my first Success Trip... and it felt so good to be on a tropical vacation that I EARNED and got to spend with the other Beachbody leaders!

The resort was gorgeous!!!!! Our room was literally right on the ocean, so when you opened the curtains to the floor-to-ceiling windows, it looked like we were floating right on the water!

The trip was designed to reward us for our hard work, but to also serve as a leadership conference... so there were plenty of trainings to attend, as well as LIVE workouts with Autumn Calabrese, Shaun T, and Tony Horton! I went to Tony and Shaun T's workouts and they were so amazing to see live! We spend so much time watching these guys on tv or our dvds... to see their energy in a room was amazing! 

There is something pretty spectacular about seeing these people in person, and being in a room full of like-minded people who feed off their energy as well! I had the best time struggling my way through the workouts! lol! But it was so worth it!

Shaun T even gave me a HIGH FIVE for my efforts!

I also got to sit in on some leadership panels and hear about the newest products that are coming out later this year (summer to be exact!!!) I cannot begin the explain how awesome it is to sit in a big room and hear the CEO of your company announce a new product. It is like seeing the preview of a movie you want to see for the first time... seriously remember when the Batman previews came out and you got chills thinking of how amazing it was going to be? 

Yeah well that times 5000000000 hehe!!!

So here is the lowdown on the two new products expected this summer...

I am certainly no dancer but that Shaun T program looks pretty fun right?? It makes me want to secretly learn some moves then show up at a club and dance like in Save the Last Dance! hehe! Yeah right!!! 

I was talking with some girls about the trip last night and there are a few highlights that we all agreed on....

• It is so empowering to be in a room full of leaders and feed off of their excitement!
• If you are an Emerald, Diamond, coach, Star Diamond, or #1 coach... everyone is super genuine about wanting to share their information and help one another out! There is no me vs you... it is "how can I help you succeed??"
• The workouts are so hard, but everyone is struggling, and that makes it awesome! 
• No other company would treat their employees like this and not expect anything in return!

I just wanted to say that if you are on the fence about going to events, stop hesitating! I waited over a year to go to my first event and totally regret it! 

You will be shy and nervous, but once you are there and start to mingle, all of that will melt away and you will get absorbed into the amazing world that is Beachbody coaching.

I had so many AH-HA moments at these events, and each time I leave really understanding and reaffirming WHY I became a coach. 

Why not YOU?????

I never thought something like this was for me. I thought it took a really special and different person to deserve to go on trips and have these amazing friends. I jumped from opportunity to opportunity, and hoped that one would just stick. But nothing ever did, because I never felt connected to it.

I feel connected to Beachbody and am so grateful that someone reached out and told me I would become a great coach some day. I didn't believe her, and for a year, I put it on the side because I didn't think I would be good. Because I didn't succeed right away.

But success comes in so many shapes and forms, and I started to understand what it meant in my life as I figured out my WHY and my life purpose. 

I love being a coach... and think it is crazy that EVERYONE doesn't do this!

Want more info on coaching???

Email me! mommyburgh@gmail.com

or find me on Facebook

www.facebook.com/erika.levarse

Cancun Bound!

Moon Palace Resort, Cancun

I am sitting in my living room with my two daughters just reflecting on my life right now, and seriously, I don't think it has fully set in.

Let's rewind a bit...

Last January I got a notification in my Beachbody office that registration for the 2015 Success Trip to Cancun was open. I really didn't think twice about it, I clicked the link and signed myself up to go on the trip. 

See Beachbody has these fabulous yearly trips that are rewards for how hard you work the year before! So by signing up for this trip, I then had to EARN my way there throughout 2014. You earn points each month that convert into dollars that pay for your trip. I figured, I'll give it a shot, if it doesn't work out, that's okay.

But that attitude slowly started to drift away as points began to add up, and reality of going on a trip FULLY PAID FOR by my hard work really drove me through the year. Each month I gathered points and that dollar amount to go no the trip got lower and lower. Soon... before December... my trip was fully for plus extra money for travel expenses!

I was seriously shocked that I did it. What started out as "okay let's see how this goes" turned into "I need to get there," And I did it!

I feel like that is a really great metaphor for my business... I started out saying "we will see how it goes, I'll try." And slowly but surely my reasons for wanting to try harder started to take shape. What was a hobby quickly became my lifestyle and what saved me from my awful retail job. 

So now I am sitting in my living room, enjoying time with my kids, before I leave for this amazing trip in the morning. I am so excited to go relax, learn in some trainings by corporate, and workout with celeb trainers (Autumn Calabrese, Tony Horton, and Shaun T). This is seriously a dream come true! I really need my Beachbody tank filled by seeing my friends and surrounding myself with people who also worked super hard last year to earn the trip! 

I am beyond thankful for this opportunity and thank everyone who has supported me along the way. This year certainly had its ups and down and a lot of trial and error. But I truly feel like this is where I need to be, and I am excited that my family is starting to see the benefits. It is way more than a free trip, it is proof that this works and it is working for me!

xoxo

Let's Get Real... Dealing with Hypoglycemia

So can we real talk for a minute?

I get a lot of questions about my fitness routines. And you guys probably see some of my pictures or videos of me doing various programs.
But there's something a little deeper in there that I'd love to finally talk about........

For me to be able to get through a cardio based high intensity workout like Insanity Max 30, it takes a lot of my strength. Not because I am scared, or lazy... but because I actually have a really hard time doing cardio workouts. I get super short of breath and my energy just goes down so quickly. I prefer to do workouts that are a little slower and more strength based, because I can breathe, take my time, and let me blood flow.

When I was young, sometime in grade school, I found out that I have hypoglycemia. After years of wondering what the heck was wrong with me, I got blood work done and found out that my sugar levels are extremely low. I used to pass out when I'd get too hot and get light headed all the time... I remember my mom blow drying my hair as a kid and feeling woozy.

Since then it has been an endless struggle and war to figure out how to keep myself balanced and healthy at the same time. I have to make sure I eat the right things, drink the right things, and keep my sugar level up (without using artificial bad sugars) just to get through the day... and to get through a workout.

Getting through something very intense like Insanity Max 30 takes a lot of my energy. I have to sit down, I have to drink flavored water to keep my sugar going, and I have to make sure I don't get too hot.

When I went to my first Piyo class, in Vegas at Summit, last year, I had a million reservations about liking the program. I really dislike yoga, I tried it, but it way too slow for me. Sorry!! hehe! But little did I know, I would find the workout that happily balances my love for fun music and strength training. I'm getting in my cardio and strength, without having to bust my butt for an hour on a treadmill, having a hard time breathing because my sugar is getting low.

Piyo lets me breathe.... it let's me be calm... but it challenges me! I still struggle with my sugar but I feel like I can get through a workout without having to absolutely kill myself. I feel GOOD afterwards!! Like every other normal person on the planet!

It is still a daily struggle, but I learn more and more each day about myself and my limits. I know there are others out there who deal with this, and probably feel pretty helpless like me sometimes. It is not like diabetes where there is something you can attach to yourself to feel better... we just sort of have to figure it out as we go!

I encourage anyone who struggles with getting through workouts, to never give up. It just may not be for you. I would love to be the person who can get through a 45 minute Insanity workout, but I have to listen to my body and go with the flow!!

Contact me:
www.facebook.com/erika.levarse
email: mommyburgh@gmail.com
twitter: pghmommy
insta: pghmommy 

xoxo

You are Invited!

I am so excited about this... THIS is seriously one of the best parts about being a Beachbody coach. And I am going on a free trip to Cancun next week... yet this is so much better! Seriously I'm not just saying that so you are like "oh wow she is so selfless." lol Trust me, I am no liar!

Anyway... what is it??

Well starting on Friday I am going to take 5 people and mentor them through 3 days of what exactly I do as a Beachbody coach. Just 5 people, because I want to really get to know them and have some fun with this little group!

okay I have mommy brain and that should say 2010, I swear I know when my kid was born lol!!!

That picture up there is my journey. I wasn't a coach yet in picture number one, actually it would take me three more years to get to the point of signing up, but the seed was certainly planted. I had no clue what Beachbody was at that time, I heard of P90X but I knew it was not for me. I was the girl at the gym going on the treadmill until the calories said I burned over 400. Because then that made me feel satisfied and like I actually did something. But I'd ruin it by marching my butt down to the Starbucks down the street to get a drink that was probably 500 calories. I really had zero nutrition other than eating a salad but I'd still smother it in Ranch. So no goals, no real direction... I just relied on the fact that I was a naturally thin girl.

Fast forward to the second picture... 5 years between the two pictures, holy smokes!!! But this girl really understands the importance of a balanced diet. I do not diet, but I had a lifestyle change. Now I hold off on so many splurges and I workout the right way every single day and I just live life!! I don't worry about it as much anymore because I trust that I have the tools set in front of my to succeed. 

Those tools were BEACHBODY!

So back to the group.... I am blessed beyond belief to have been given this gift of coaching. What started as a discount ended up saving me from retail hell!

And the best part of my job, better than Cancun, is that I can share the crap out of this and there are no limits. 

So I want to invite YOU to join me and a few others in a Facebook group that will go all weekend. You do not have to be around all weekend, but check in for the info and let me know you saw it.

I just want to lay down the foundation for you, so you can see how Beachbody can help you!

If you are interested in one of the 5 spots, please go to this link and fill out the application. It is just so we can get to know each other a little better!

Some things I will touch on....

• How much can I make as a coach?
• Do I have to be full time to succeed?
• What are the start up costs?
• What trips can I earn?
• Who makes a good coach?
• Do I have to be fit or a nutrition expert?
• and more!!!!

So here is the link, fill it out, and I'll be in touch!!!

http://tinyurl.com/BombshellApplication

xoxo

Why I Choose Shakeology Every Time......

via the Beachbody Blog. 

“As a holistic health professional and nutrition expert, I’m a firm believer that when it comes to getting and staying healthy and fit, what we put in our mouth plays about a 70% role in our overall health. Because when you think about it, there really isn’t such a thing as bad fitness. However, there is such a thing as bad nutrition. And bad nutrition is far more prevalent in the majority of people today—regardless of their exercise regimen, or lack thereof.

But thanks to Beachbody, there’s an incredible solution to this poor nutrition epidemic, and it’s called Shakeology. One of the biggest things that separates Shakeology from all the other protein shakes on the market is its quality ingredients. Not only is Shakeology packed with over 70 premium ingredients, it’s also loaded with potent superfoods from around the world that most of us would never have the opportunity to consume.

Another reason I love Shakeology over other shakes is because I know I am not comparing carbs/protein/fats on labels, instead I’m only comparing what’s listed after the word “INGREDIENTS.”

Those words tell you exactly what you need to know about what you’re putting into your body. While there are some big words listed on the back of the Shakeology bag that I can’t correctly pronounce, the truth is, I don’t need to. All I need to know is that there is NOTHING artificial in Shakeology. And most importantly, it does NOT contain two big No-No’s: there are NO artificial flavors in Shakeology, and there are NO artificial sweeteners.

And having that inside knowledge about all the things that aren’t in Shakeology completely leaves you in the know. So since we truly are what we eat (or drink)—now is a great time to say YES to Shakeology! As the saying goes: Health is wealth. And my goal is to be as wealthy as possible. Thanks, Shakeology.”

Seay Standford, Beachbody coach

What is INVITE INVITE INVITE

What is the WORLD does it mean when your Beachbody coach tells you to INVITE INVITE INVITE?

Trust me, I was in the dark about this for a long time. It seems simple, but it really has a lot more to it than just messaging someone about buying products from you (ew gross!!!)

I really wanted to write out my ideas for what has helped me the past few months when it came to inviting. I guess I never realized that there is a method to it, and a lot of it is timing. This is by no means a sure way of getting people to sign up with you, but your success rate will certainly go up!

I will go over...

• What does each INVITE mean?
• Who to INVITE?
• What do I say to these people?
• My person calendar for inviting.

What does each INVITE mean?

Invite #1: Free Stuff!

Who doesn't love free stuff? When you walk into Sams Club, don't you go for the free samples? Do you actually buy the product... sometimes, but usually I just want the sample hehe!! But I tried it, and the seed is planted in my head, "hmm that was good, maybe I'll get it next time!" 

Beachbody is the same way. People love free stuff! So what can you give out for free that will move your business forward? Free groups/challenges, leaving free advice on your page, sharing free tips that have helped you... anything that does not break your bank, but opens the lines of communication.

Examples: Squat challenge, Free Clean Eating Group, Mommy Support Group, post about your favorite workout shoes, post about the face cleanser you use after you sweat that keeps away the acne!

As you can see, it can literally be anything! People love free tips! Why do you think Pinterest is so popular?? Free stuff! 

Invite #2: Challenge Groups and Products

This is where you connect your customer to a product that best suits them!

Challenge Groups are the bread and butter of your business. They are where the magic happens, so this is where you need to spend a lot of your time. 

This is where you might find your next potential coach, you will change lives, and find life long customers. More importantly, this is where we put the products to the test. We love them and use them, but we need to teach others about it too. I learned the past few months that Challenges do not have to be this thing you put off, or get down on yourself because you only have 2 members. Regardless, this is your way to get in there with your customers and help them! That is how this company became so popular and is different from everything else... we are customers too who just really love the product! Challenges are a way to showcase that!

Invite #3: Invite to the Coach Opportunity

This is probably the one that takes the longest. You really need to get in touch with their WHY and goals. Why would they make a good coach on your team? Why would they benefit from being a coach? Can it fit into their lifestyle? This is where FORM really takes shape and you start to dig a little deeper with your customer. 

Who do I Invite?

Obviously you could go around just inviting everyone you see, randomly, and hoping that you will eventually get a "yes!" Darren Hardy talks about doing this when he was a real estate agent... he literally went from door to door, spouting out his pitch, then moving on. That method still holds true in this, but with slightly more structure!

To your free groups... INVITE EVERYONE! No one is off limits! This is something fun and stress free, so go ahead and get crazy with it! The more you are adding to your network the better. This is where you will start seeing the pipeline effect (consistently adding people to your network). All of these people probably will not move past the first INVITE, but at least you are adding value.

To your challenge groups... use your free groups to advertise about your upcoming Challenges. 

But do not limit yourself to just your free groups, that is just an example of how to invite to free items. Find people who are active on your page and LIKE your posts often. They are watching you, so chances are a message to them would not seem out of nowhere but just a logical next step.

Invite your close friends and family, you are comfortable with them and can practice some of your scripts and wording on them. 

To the coach opportunity... these are the people who are doing an excellent job in your challenge groups, your all-stars! Also look out for anyone who might be interested in being a preferred customer (or discount coach). Usually they are really enjoying the group, but are just way too busy to really be bothered with the business end. I never use "coach" when telling them about it, I make it appear like it is separate but still connected. 

A Few Tips on Inviting....

~ Have a plan Stan! Seriously, if you are just knocking on doors hoping that for every 10 people you get 1 yes, you are sort of wasting your time. But with a plan, you can be a lot more effective!

If you are faced with objections, you may flounder because you were not ready. But if you go in with a plan for your day "Today I am inviting to my Free group" then you are more mentally prepared for what to expect! You can do your homework, have videos ready, and look way more professional!

~ I write out a lot of scripts but I add a lot of my personality and facts about them in it. I do not just go around cut and pasting a boring script to everyone to say I did my 5 invites for the day! There has to be MEANING behind it. These are potential coaches!!!! Get to know them now! Develop that trust and relationship. Chances are, they have been approached before.... be different!

~ Do your homework! Go to their page and get to know them. Make your presence known. I LIKE posts and pictures, look at pictures of their family or latest vacation, and comment on things that interest me. That way I am not coming from outerspace when I do message them about joining a Challenge Group! Plus these are items that you can use when INVITING them and connecting.

Here is an example of my month calendar. I add a lot more to my physical calendar, along with daily activities, but I like to sit on the last day of each month and write out a general guide.

This is helpful because it big bold letters I see when things start and stop, and if I have any commitments that may get in the way. 

Obviously looking at this, I see that next week I have a challenge starting, so I can do some last minute inviting to my 3 Day Refresh group today. 

Next week I will focus a lot on my Piyo inviting, because the deadline for that is before I go on vacation to ensure they get their Challenge Pack in time. I'll be in Mexico with limited WIFI connection, so I do not want to leave sales hanging around without me being able to help!

I plan to do a FREE group in May, so I see that I have time after Cancun to start inviting to that while I get prepared for my big Piyo Challenge. 

I can also follow up with my 3 Day Refresh group and see if they want to move into another Challenge Group, or I can see how things go, and INVITE to the coach opportunity! These could be great people to invite to a free group too if they are not interested in another challenge or coaching.

See how it goes? I usually write in my actual planner what type of INVITING I will focus on that day based of this. That way there is a plan, and it is leading to something. Not just randomly knocking on doors. 

I truly hope this was helpful! Remember... HAVE A PLAN TACO MAN! hehehe!!!! 

Lets Talk Piyo... plus NEW CHALLENGE GROUP!

My heart is about to burst this month! A lot of pretty amazing things are starting and happening... it certainly feels like SPRING!

I won't get into EVERYTHING but I will talk about a few things... including this month's amazing special from Beachbody!

First...
I accepted two new positions! "But Erika, you quit work to stay at home and do Beachbody!"
Yes I did, BUT, I accepted two new Piyo instructor positions at local gyms! YAY! 
Starting next week 3 days of my week will be filled with teaching Piyo at two really great locations.
1. Monday at 5pm: XShadyside
2. Saturday and Sunday: Honor Your Body Wellness Studio
(I am also teaching P90X on Sundays)

How great right?? My love for what I do at home is EXPANDING out into the real world! hehe!

Okay let's move onto the other exciting news! I really feel like God was speaking to me last night when I saw the new April promos! hehe! 

So Beachbody announced that Piyo will be the special this month! What does that mean???

Well I'll go ahead and break it down for you! 

$140 Piyo Challenge Pack (amazing price!)

~ 3 Piyo dvds with all of the workouts 

~ Your choice of Shakeology flavor, month supply

~ meal guide (a lot like the 21 Day Fix, minus the containers)

~ calendar of workouts

~ Bonus dvd for ordering from me!

~ Piyo is low impact, it takes moves from Pilates and Yoga, and is set to fantastic music!

Why is this such a great deal?

A Challenge Pack is what Beachbody offers to give you SUCCESS in one package. You literally get everything you need to lose weight, tone, gain strength, have accountability, and dial in your nutrition. 

The price is amazing because essentially you are getting your Piyo dvds and extra for $10. Shakeology is about $130, so for just a few more bucks you get the workouts too. Success!

So what about that accountability?

Well you are in luck! Because they also have in a built in free service for you! ME!!!!

Coaches are assigned to you (or you find a coach friend and have them help you hehe) to help guide you along the way. 

How do I help? Everyone who purchases a product from me (whether it was last year or just today) can be added to any of my challenge groups. They are online (Facebook) groups that help keep you accountable in your goals, help you understand the nutrition plan, and have some fun with your dvds!

It can be scary getting that box in the mail, seeing the guide, and all the dvds! Like, okay what now!!!!! Well I help you sort through it and create a lifestyle around it!

This is not some big scary diet or change of life. It is a process. So I am here to make is easier and to fit into YOUR life. How I do things may not be right for you, but we will work together to find out what is best! 

So speaking of Challenge Groups....

Now that I gave you a little info on what a Challenge Group does, I'd love to personally invite you to my PIYO group!

It is on Facebook and will last 21 days!

I am a certified Piyo instructor, so you will have a huge advantage in this group! I love sharing what I do in class and online... so this will be a fabulous was to merge the two! I will post bonus moves and be able to help with modifications in case you need it to start!

If you would like to be considered for my Piyo Challenge Group... please contact me!

www.facebook.com/erika.levarse

email: mommyburgh@gmail.com

Spots will fill up fast! Add me on Facebook so we can start chatting today!!!!