Weight Loss vs Fat Loss

Are you curious as to why you seem to fall into bad habits over and over? Why those "last 10 lbs" just seems to fall off then come right back again?
Well there is actually a really simple solution to that problem, and it has everything to do with ~you~

We tend to thing of "health and fitness" in terms of "weight loss" when actually we should be looking at FAT loss. The number on the scale actually means NOTHING if you go about decreasing it the WRONG way..... example: crash diets and not getting proper nutrition. OR spending HOURS on the treadmill!

You are actually doing your body a huge disservice by focusing on weight loss instead of overall health.

It is pretty easy to lose weight. Yeah I know that isn't a popular thing to say, because a lot of us, me included STRUGGLED with seeing the weight come off. But with any crash diet or fast you will see the weight come right off. However, you are putting yourself and your body in danger... and you will not see long term results.

Fat loss however is the magic sauce. This is the good stuff. By listening to your body by finding a workout program that makes it sing instead of working against it, you will start to see an increase in TONE and muscle AND the inches will start to fall off. I promise!
That combined with proper nutrition (again, a plan that fits your body chemistry) will set you up for LONG TERM success.

So if you are sick and tired of that yo yo... we all went through it!! then let's chat about what will work for YOU... and how we can make the end of 2015/beginning of 2016 your rock star year!!!!