What are these containers? I'm so overwhelmed!
I made a short, well 15 minute, video on exactly how I used the Meal Guide that comes with your program and created a weekly menu to follow while using the Fix!
These lessons can continue past your 21 Day journey and help you succeed more when packing lunch for work or if you're a busy mommy that's on the go!!
A few things to remember:
* calculate your caloric intake to find out what category you belong in.
* decide how many meals a day you'll have... 5 or 6.
* buy in bulk, cook things that will save in bulk. Example: grilled chicken or green beans
Then just portion out into tour containers from that larger tupperware in your fridge.
* don't overdo it.... choose 2 breakfast, 2 snacks, and 2 dinners to alternate all week. If you're off on weekends, get creative but stick to the system.
I'll post a video on shopping tomorrow!
XOXOXO
http://youtu.be/Ba-c3JRY6GQ
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I appreciate the comments! Thanks for sharing!