7 Day Clean Eating Meal Plan (Kid Friendly)

7-Day Clean Eating Meal Plan (Kid-Friendly)

My kids are slowly adapting to a clean eating lifestyle. The key? Gradually exposing them to new tastes and flavors.  Eventually they do catch on. This is a clean eating menu plan my own kids will eat. If your kids aren’t up to a totally clean diet yet, don’t give up! It takes time and persistence – plus great role modeling.

This menu plan contains products and ingredients from ALDI, but you can get them just about anywhere.  I do use spices and basic pantry ingredients I have at home already (and you probably do too), so they’re not on my grocery list.  Be sure to read the recipes completely before creating your own grocery list.

Day One: Monday

• Breakfast:  Scrambled eggs in whole grain wraps (add-ins to taste)
• Snack:  Trail Mix and fruit
• Lunch:  Whole grain spaghetti with marinara sauce (make a double batch so you have lunch for tomorrow too)
• Snack:  Homemade hummus or ALDI hummus with whole grain crackers
• Dinner:  Turkey burgers  with sweet potato fries and sweet chipotle dip

Day Two: Tuesday

• Breakfast:  Simply Nature Honey Toasted Oats Cereal with milk
• Snack:  Trail Mix and fruit
• Lunch: Whole grain spaghetti with marinara sauce
• Snack:  Yogurt-covered blueberries
• Dinner:  Crock pot rotisserie chicken with mashed potatoes and peas

Day Three: Wednesday

• Breakfast:  Raspberry Protein Shake
• Snack: Banana
• Lunch:  Leftover chicken in whole grain wrap
• Snack:  Homemade air-popped popcorn
• Dinner:  Spanish omelet with Greek yogurt instead of sour cream

Day Four: Thursday

• Breakfast: Scrambled eggs in whole grain wraps (add-ins to taste)
• Snack:  Fruit
• Lunch: Leftovers
• Snack:  Cookie Dough Greek Yogurt
• Dinner:  Clean Eating Chicken Tenders  (made extra for a lunch one day)

Day Five: Friday

• Breakfast:  Simply Nature Honey Toasted Oats Cereal with milk
• Snack:  Apple slices and Trail Mix
• Lunch: Greek Chicken Wraps (I leave out the olives because my kids don’t like them)
• Snack:  Air-popped popcorn
• Dinner:  Broiled tilapia with Parmesan roasted cauliflower 
  

Day Six: Saturday

• Breakfast:  Raspberry Protein Shake
• Snack:   Homemade hummus or ALDI hummus with whole grain crackers
• Lunch: Clean Eating Chicken Tenders
• Snack:  Yogurt-covered blueberries 
• Dinner:  Whole wheat gnocchi bolognese

Day Seven: Sunday

• Breakfast: Simply Nature Honey Toasted Oats Cereal with milk
• Snack:  Homemade hummus with whole grain crackers
• Lunch:  Leftovers
• Snack:  Raspberry Protein Shake
• Dinner:  Copycat Chipotle Steak Burrito Bowls

Clean Eating Meal Plan Shopping List

• One bag frozen raspberries
• One container blueberries
• One gallon skim milk
• One loaf whole wheat bread
• Greek yogurt (two containers)
• Hummus (or ingredients to make it)
• Skim milk (one gallon)
• Whole grain crackers
• 3 dozen eggs
• 5-lb. bag potatoes
• Sweet potatoes
• Frozen tilapia
• Popcorn
• Onions (white)
• Red onion (one)
• Frozen corn
• One can black beans
• One jar Simply Nature marinara sauce
• Cilantro
• Whole wheat gnocchi
• Whole chicken
• Chicken breast
• Skirt steak for burrito bowls
• Rice
• One lime
• 2 jalapeños
• Trail Mix
• Bananas
• Apples
• Low-fat cottage cheese
• Roma tomatoes
• Romaine lettuce
• Fit & Active Whole Grain Pasta (Spaghetti)
• Fit & Active Whole Grain Wraps

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