Clean Eating Challenge: Seasonings

Here's a fast and easy way to bring your savory foods to life!

Just combine these herbs, mix well, and store them in an airtight container. Use them as a rub for roasting or grilling chicken, meat, or fish, or use them to spice up ground chicken, turkey, or beef. You can also use these mixes to flavor rice, lentils, beans, quinoa, and veggies!


{These mixes are all-you-can-eat for the 21 Day Fix meal plan}


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All-Purpose Seasoning
4 tsp onion powder
2 tsp garlic powder
2 tsp mustard powder
1/4 tsp dried thyme
1/4 tsp ground black pepper
1 tsp sea salt


Smoky Southwestern Seasoning
1 Tbsp chili powder
2 tsp ground cumin
1 tsp coriander
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp smoked paprika
1 tsp sea salt


Mediterranean Seasoning
4 Tbsp dried parsley, crushed
4 tsp dried onion flakes
2 tsp dried basil, crushed
1 tsp ground oregano
1 tsp ground thyme
1 tsp garlic powder
1 tsp sea salt
1/4 tsp ground black pepper